what you get:
✨the practice: a 15 minute follow along video to open your chest and upper back, relieve upper body pain and improve your posture
✨the ebook: an explainer of why your back and neck hurt so much and how to fix it. Includes a printable exercises sheet to have on hand whenever you need a stretch break (and want to give your eyes a break too)
🌀made by a human, based on my knowledge and experience, not by AI 🌀
this is for you if:
you are ready to make changes to reduce your pain
you want to understand what’s keeping you in pain
you can invest 15 minutes to feel better, a couple of times a week
want information from a real human’s knowledge, lived experience and professional experience, not generic info from AI
this is not for you if:
you are not willing to take action or change your lifestyle
you want someone else to fix your problems for you
you want to pop a magic pill to feel better
are not interested in how your body works
meet Tamara
MYOTHERAPIST AND YOGA TEACHER
I’m passionate about helping people feel amazing in their bodies. As a local mum of two young kids I love to support other mums and women. Through my own experiences with chronic pain, I understand first-hand the relief that manual therapies can bring.
I am a lifelong lover of dance and movement. In my downtime you can find me exploring secret swimmingholes in the bush, finding the best local pastry shop or stitching a hand embroidery project.
I will help you to move and feel better so that you can get back to doing the things you love.
