Woman performing cupping therapy with glass cups and herbal treatments on patient's lower back pain.
Close-up of a pink table in a massage therapy room with jewelry on a ceramic dish, cupping therapy tools, green leaves, and a black massage oil dispenser, with a blurred background of a window and green plants.

MYOTHERAPY & YOGA

get back into balance

SUMMER HILL

Equilibria offers personalised, evidence-based myotherapy and yoga in the Inner West, helping you move with ease and freedom. 

Myotherapy is a manual therapy that works to relieve pain and get you back to doing what you love. This is perfectly paired with yoga to maintain and improve flexibility, strength and range of motion while nourishing the nervous system.

Woman receiving a calming facial massage in Summer Hill. She is lying down with eyes closed, on a treatment table covered with a white towel.

gentle treatment for what’s really causing your pain

Do you want to truly address what is going on in your body? We will work together to understand your pain and the injuries, activities and posture that might be keeping you stuck. A holistic approach, rather than just treating symptoms.

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what it’s like to work with me

  • “I came to see Tamara after months of round-the-clock breastfeeding my toddler, with tension through my upper back.

    I would absolutely recommend Tamara to anyone looking for a practitioner who combines expertise with a truly human approach.”

    - Jess, Ashfield

  • “Tamara is very kind and welcoming and took the time to understand my areas of pain and discomfort.

    I had a very tense upper trap and shoulder and I left my appointment feeling so much relief - I will definitely be back!”

    - Cait, Dulwich Hill

  • “Tamara was professional and intuitive throughout the therapy session, and knew exactly how to address each area responsively. Highly recommending Tamara and will definitely be back soon!”

    - Pip, Marrickville

  • “I came to see Tamara for some chronic upper back pain and she was fantastic! She was skilled, holistic, and systematic, and I had more movement and much less pain afterwards.”

    - Amy, Petersham

  • “Tamara is an excellent practitioner. It is always great to find someone who understands and is able treat the whole person, not just a symptom. Tamara has a calming presence and therapeutic touch.”

    - Lizzy, Marrickville

A woman with curly brown hair, smiling, with her hand resting on her chin, sitting indoors near a light-colored curtain.
A woman with curly brown hair, smiling, with her hand resting on her chin, sitting indoors near a light-colored curtain.

meet Tamara

MYOTHERAPIST AND YOGA TEACHER

I’m passionate about helping people find balance and freedom in their bodies. As a local mum of two young kiddos I love to support other mums and women. Through my own experiences with chronic pain, I understand first-hand the relief that manual therapies can bring.

I am a lifelong lover of dance and movement. In my downtime you can find me exploring secret swimmingholes in the bush, finding the best local pastry shop or stitching a hand embroidery project.

My focus is on working with you to understand what is going on in your body and address this through remedial bodywork techniques and self-care. My yoga classes promote improved mobility and strength, body awareness and nervous system regulation.

I will help you to move and feel better so that you can get back to doing the things you love.

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Logo of the Australian Natural Therapists Association featuring a caduceus symbol, green and gold colors, and the organization's name.
Close-up of a person giving a myotherapy massage for a sore back, with hands pressing along the spine, in a myotherapy clinic.

myotherapy supports your body to heal

Myotherapy is a structured, whole-body approach to musculoskeletal pain and dysfunction. It combines assessment, hands-on treatment and self-care advice to help you move and feel better.

Treatments are natural, effective and evidence-based. My toolkit of techniques include massage, trigger point release, myofascial release, dry needling, cupping, stretching and mobilisation.

Every session aims to promote your body’s natural ability to heal, helping to restore balance and ease.

75 MINUTES $185

Private health fund rebates available

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A woman smiling while doing dry needling on another person's wrist and forearm pain.

a practitioner who truly listens to you

At Equilibria, our sessions are significantly longer sessions than many other manual therapists. 75 min timeslots allow the space for you to share the story of your body, for the development of a proper treatment plan, and perhaps most importantly, for you to unwind and relax into the treatment.

Your unique body, the journey you have been through so far and your goals and lifestyle are all critical factors in healing and feeling better.

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A woman performing dry needling on a person's arm, inserting a thin needle into the skin to reduce chronic pain.

  • Use of extremely fine acupuncture needles in painful or tight muscles. This disrupts the pain response, improves circulation and provokes the body's healing response. Can be combined with electronic intra-muscular stimulation for an even more effective treatment.

Person performing cupping therapy on a person's lower back using glass cups, to reduce lower back pain.

  • Creating a vacuum using either heat or suction to lift the skin, superficial fascia and muscle. This promotes circulation and is great for widespread aching muscles. Surprisingly relaxing.

A person receiving a massage on their upper back pain in a bright, softly lit room with curtains and a window.

  • Manual massage techniques that relax the nervous system, improve circulation and stimulate the body's healing and pain reduction mechanisms. Includes trigger point release, myo-fascial release and stretching techniques.

I can help you with:

CHRONIC PAIN

MUSCLE TENSION

HEADACHES

NECK PAIN

UPPER BACK PAIN

LOWER BACK PAIN

STRESS RELIEF

PLANTAR FASCIITIS

REPETITIVE STRAIN INJURY

A woman sitting cross-legged on a textured brown sofa, smiling, wearing a sleeveless beige top and black pants, practising yoga by stretching her arms above her head against a white brick wall background.

yoga for every body

Yoga classes are held at Yoga Synergy, Newtown, NSW.

Yoga Synergy is a safe, effective and evidence informed yoga practice that makes the benefits of yoga accessible regardless of age, ability or experience. The Yoga Synergy method helps students to develop their body awareness, learn safe alignment, and get physical and physiological benefits through a practice that becomes a moving meditation.

I am a Level 4 (500hr) Yoga Synergy teacher, under the mentorship of Bianca Machliss. I also hold a 500 hour hatha yoga certificate, completed in 2016 and certifications in Yoga of Birth Pregnancy Yoga (Bhakti Rose) and Breath Coach (Mark Breadner).

JOIN A YOGA CLASS

find us

120 Smith St

SUMMER HILL, NSW

A short walk from Summer Hill train station and 2 hour free parking available nearby.

 

say hello

equilibria.myo@outlook.com

0494 643 737

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